Allergies Part II

Western herbs, homeopathy and some basic nutritional supplements alleviate symptoms of allergies. Stinging nettle has an amazing impact on allergy symptoms and as a bonus relieves joint pains caused by arthritis. Butterbur in the form of a product called “Petadolex” can help prevent migraines in addition to providing allergy relief. Bee pollen from local bees, if taken by the teaspoonful once a day before the season starts, immunizes the body against the pollens.

Various antioxidants such as quercetin, N. Acetyl Cysteine, vitamin C, and rutin stabilize the immune cells involved in the allergic response. Available in health food stores, they prevent symptoms and over time strengthen the immune system to reduce reaction. Bromelain – an enzyme taken on an empty stomach – penetrates inflamed areas to reduce reactions.

Western medical therapies are available as a last resort for people who don’t respond to alternative treatments. There are nasal and inhaled steroids, various antihistamines, decongestants, and allergy shots. Cromolyn sodium is an inhaled product that prevents allergic cells from reacting by stabilizing the immune cells. Begin using it two weeks before you expect allergies to start.

One of my friends suggested that perhaps people have allergies because they don’t spend enough time outdoors. Maybe we have become so disconnected with the outdoors that our bodies rebel against all contact. Even landscapers who use heavy chemicals and don’t work directly with earth can become disconnected from the outdoors. I have made a concerted effort to spend more quality time with my garden digging in the soil and planting flowers. It does seem to help.



Comments

[Sandy Peace]

Dr. Shiroko, thank you for this timely post on herbal and other natural alternatives to allergy relief and healing. I heard a recent interview with an MD on NPR and he didn't even mention the solutions you provided, let alone offer them as the first choice for healing the body's ability to deal with allergens. Your perspective is so valuable...I hope it makes it on to NPR next allergy season so more people can benefit from this information.